nutritious food for pregnant women

massage pregnant women

Good food for pregnant women

Good food for pregnant women is very important to know in order to maintain the health of mothers during pregnancy and to get a healthy condition of the fetus during pregnancy to birth later . Pregnant women certainly is a gift of the divine infinite . And these favors we will be very grateful not ? In welcoming the baby of course the mothers or prospective mothers will surely provide the best for their children , especially to get the intake of nutritious and healthy food , good for pregnant women to the fetus itself and food
The food is healthy and good for pregnant women is foods that contain carbohydrates , it contains a lot of fiber , protein , vitamins or foods can be a healthy four five sempurna.Tetapi should komsumsilah these foods within normal limits . What foods should , let us describe this by personal experience , Hopefully will result in a child who is smart , intelligent and sehat.Amin ….

Carbohydrates .
It is very good to add energy to the physical strength pregnant women , such as white rice , bread , corn , sago , potatoes and much more . Consumption is just enough
Protein .
Milk is a source of high protein , for pregnant women will need this protein would increase , not to a lack of protein because it will cause disruption to the growth of the fetus in the womb . Foods that contain lots of protein diantarnya peas , eggs , milk , meat and soybean . Tempe has a vegetable protein content is very high . Many many are eating tempeh , the food is simple but has a high nutritional value and can prevent osteoporosis ( bone loss ) and blood deficiency or anemia .

Vegetables .
Almost all kinds of vegetables for both women consumed green vegetables hamil.Terutama contains vitamin ranging from vitamins A , B , C , D , E and vitamin K. To improve the content of breast milk , pregnant women should consume cinnamon leaf , cinnamon leaf as beneficial to the smooth Asi later if breast-feeding her baby , how to consume can be cooked as a vegetable meal

Calcium .
Calcium is essential for the growth of baby’s teeth and bones , calcium deficiency if the fetus is not a good will result in pertumbuhannnya . The content of calcium can be obtained from corn , shrimp or crab for example . This type of good seafood consumption for pregnant women , because it is very good for baby’s brain growth and result in a healthy and intelligent children in the future .

Fresh fruits .
Almost all fruit no side effects her . So always try to eat fruit every day , can be varied if eaten just be bored with in the juice . Fresh fruits as an antioxidant that can boost immunity to maternal or fetal
In addition there is good food to eat , there are also some foods that are not recommended for pregnant women . But back to the condition of the strength of the pregnant women , pregnant women because each has different health conditions . For pregnant women who have the nature ngebo ( Javanese term ) almost no restrictions for consumption . But for pregnant women weak condition will greatly affect all if these foods are consumed

Some food taboos for pregnant women include :
• Avoid smoking , with clear warnings for pregnant women , because it can interfere with a healthy pregnancy can result in miscarriage and even fetal abnormalities

• Avoid eating a lot of fruits that contain alcohol such as durian , durian because it can increase blood pressure in the eating , being tetep pregnant women should keep their blood pressure to remain stable

• Avoid Fast Food food or fast food . These foods also contain fiber in addition to not contain a lot of preservatives and flavor enhancers are high , so it is not good for baby’s brain development . We recommend the consumption of natural seasoning spice used for cooking

• Avoid carbonated beverages or soft drinks like Fanta , Sprite , 7up , cocacola , and much more

• Avoid eating seafood types of shellfish , as is currently difficult to find chemical -free mussels , clams on the market contain a lot of mercury that has been contaminated by heavy metals and these substances are not good for fetal development .

Thus several tips about good food for pregnant women , may be useful for women who are pregnant or planning a pregnancy mothers . Hopefully, given the ease in pregnancy